Every July, Samaritans UK hold events to raise awareness and listen to anyone who may be struggling.
Talk to us is for anyone who needs someone to listen, 24/7, without judgment or pressure
How do I get in touch?
It is free, one-to-one, and available 24 hours a day.
Whatever you're going through, call free any time, from any phone, on 116 123.
Write a letter
Sometimes writing down your thoughts and feelings can help you better understand them
It gives you time to compose your thoughts, and reflect between letters
Send an Email
Allows you to work things through over time
Time to compose your thoughts
No need to respond straight away
Use the Self-Help app
Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better, and stay safe in a crisis.
You don't need to speak to anyone if you're not ready!
Check out what the Samaritans are doing in full: