July is #TalkToUs month with the Samaritans

Every July, Samaritans UK hold events to raise awareness and listen to anyone who may be struggling.

Talk to us is for anyone who needs someone to listen, 24/7, without judgment or pressure

How do I get in touch?

Call

• It is free, one-to-one, and available 24 hours a day.

• Whatever you're going through, call free any time, from any phone, on 116 123.

Write a letter

• Sometimes writing down your thoughts and feelings can help you better understand them

• It gives you time to compose your thoughts, and reflect between letters

Send an Email

• Allows you to work things through over time

• Time to compose your thoughts

• No need to respond straight away

Use the Self-Help app

• Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better, and stay safe in a crisis.

• You don't need to speak to anyone if you're not ready!

Check out what the Samaritans are doing in full:

https://www.samaritans.org/support-us/campaign/talk-us/